The Greatest Hits: Sahaj Kohli of Brown Girl Therapy (Season 4)

That Desi Spark (formerly The Woke Desi)

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits!
Brown Girl Therapy, created by Sahaj Kohli, has become synonymous with immigrant mental health. Sahaj offers compassion, understanding, and validation for hundreds of thousands of South Asians on Instagram, through her workshops, conversations, events, and with her new book, "But What Will People Say?" which came out in May of 2024. In fact, the Amazon blurb of her book offered a near-perfect description of her work: "Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution."
Listen now to this interview with Sahaj, conducted during Season 4 (then The Woke Desi).

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