#6 - A Sustainable Approach with Aliana Comeau

TeamWellnessT.O.

Meet Aliana Comeau (@yoginialiana) Aliana is a Toronto-based yoga & meditation instructor, sustainable consultant and mindful programming developer. Her passion lies in helping everyday people find their way to a happier, healthier more conscious and connected lifestyle using movement, meditation and self-discovery practices. With the intent to create innovative and unique experiences for her clients and students, Aliana is consistently immersing herself in knowledge. Progressing her love for Mindfulness at the University of Toronto, she studies new and ancient practices, philosophies and theories while weaving these teachings into her offerings and the lives of the people she works with. Strongly rooted in sustainability, Aliana has and continues to develop programs, classes and meditations to suit a variety of experience levels, needs, interests and financial accessibility. In this episode we chat about, building a business and side hustling, teaching and taking group classes, scheduling 'me time', the impact of social media as you grow your business, building a supportive community, staying motivated and inspired as an entrepreneur, and finally, we learn what it’s REALLY like to be in the world of mindfulness and meditation. We hope you enjoy this conversation as much as we did! Follow Aliana Here: @yoginialiana

Check out her website: https://www.yoginialiana.com/

Take her classes here: https://hoame.ca/?gclid=CjwKCAjwnrjrBRAMEiwAXsCc471WuvKHlKV_0C2SuiSBHNtPSt7cxQgb-vyZAbgUNSbSBKsvtMYg8RoCIrUQAvD_BwE

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About The TeamWellnessTO Podcast (@teamwellnessto):

This podcast is your one stop shop for all information about the entrepreneurs that work to build a healthier Toronto. We are here to form the largest team of healthy, happy, and thriving individuals in Toronto.

Our mission is to provide guidance to any person wishing to enter the health and wellness industry, while also encouraging listeners to live their healthiest, most fulfilling lives.

Follow us here: https://www.instagram.com/teamwellnessto/

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