#086-Redefining Balance: Mental Health in Motherhood, Work, and Life

Tea Time with Cassia Marina

In this episode of Tea Time the Podcast, we dive deep into the critical conversation around mental health with two incredible guests, Melissa and Nicole. Together, we explore how mental health shapes our careers, relationships, and aspirations.

• Hear Melissa’s perspective on pivoting from tech to wellness while confronting burnout and redefining her identity.
• Listen to Nicole’s honest reflections on balancing motherhood, entrepreneurship, and self-care in a constantly changing world.
• Discover actionable insights on how to prioritize rest, establish boundaries, and find Stillness in a world that demands hustle.

This episode is a must-listen for anyone navigating the complexities of work, family, and personal growth. Whether you're a mother, entrepreneur, or creative, the wisdom shared here will leave you feeling seen, inspired, and empowered.

Connect with the Guests:

• Melissa Jackson of Normel Solutions

  Instagram: @normelsolutions

  LinkedIn: Melissa Jackson

• Nicole McGarrell of Sunny Day Marketing

  Instagram: @sunnydaymarketing

  LinkedIn: Nicole McGarrell

Take a moment for yourself today, and tune in!