Are you moving wrong?

Talking Rehab with Dr. Fred Bagares

Podcast Episode Description

In this episode of the Talking Rehab Podcast, I dive into the intriguing world of biomechanics and movement. As a board-certified sports and spine medicine physician, I’ve spent years navigating the complexities of musculoskeletal medicine. Today, I’m sharing the questions, challenges, and evolving perspectives I’ve developed about biomechanics, injury, and performance.

Here’s what you can expect:

• (00:00) Introduction – My journey into sports medicine and the inspiration for exploring biomechanics on this podcast.
• (01:00) Early Fascination with Movement – How high school sports medicine and sideline observations sparked my interest in biomechanics.
• (03:00) Assumptions About Movement – Why the idea that “everyone moves the same way” doesn’t hold up in real-world practice.
• (06:00) Individualized Mechanics – Exploring how differences in age, activity level, and body structure shape movement patterns.
• (09:00) Corrective Mechanics and Unintended Consequences – How tweaking movement can create new challenges and why no single movement strategy works for everyone.
• (12:00) Biomechanics Across Tasks – Why optimal mechanics for one activity may not translate to others.
• (15:00) Injury vs. Performance – Debunking the assumption that perfect mechanics prevent injuries or guarantee peak performance.
• (18:00) Practical Advice for Clinicians – How to approach biomechanics with an open mind, avoid common pitfalls, and help patients achieve better outcomes.

Thank you for tuning in! If this episode resonated with you, please like, subscribe, and share it with others who are curious about the intersection of biomechanics and rehabilitation. Let’s continue to challenge assumptions and grow together in this field.

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