Protecting Self Season 9 Episode 11

Talking About You With ESTRA

How you feel about self is expressed when dealing with harassment. When facing trauma or bad experiences, often our self-esteem will take a hit, but recovery is possible. Give yourself the protections you need today. This week we will talk about improving self-esteem and dealing with abusive harassment and intimidation. You will always be the most important person in this equation. Love yourself more than any strategy to do harm and improvements, courage, and strength will find its way in your heart, mind, and soul. Leaving you better off. Monday: Self-Esteem Tuesday: Malicious Harassment Wednesday: Reacting to Intimidation Tactics Thursday: Self-Esteem Self Perception Friday: Protecting Self ESTRA Seattle