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The Power of Hope
Manage episode 408906578 series 3478286
المحتوى المقدم من Amina Ahsan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amina Ahsan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I get up close and personal with you guys as I take on my first solo episode of the season. I talk all about my own mental health journey and what exactly I did to get my brain squeaky clean.
If you want to learn more about some of the things I mentioned in this episode, here are some awesome resources to check out:
Meditation and Its Mental and Physical Health Benefits in 2023
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/
How Trauma Is Stored in the Body (+ How to Release It)
https://coreflexwellness.com/blogposts/how-trauma-is-stored-in-the-body-how-to-release-it/
"Your Body is Your Subconscious Mind" by Candace Pert
Gratitude - A Mental Health Game Changer
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer
Please stay connected with me, I love hearing from you!
My personal Instagram: https://www.instagram.com/minaa_03/
The show's Instagram: https://www.instagram.com/talkitwithamina/?igsh=ZDE1MWVjZGVmZQ%3D%3D
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