Technique Time w/ Liquid Death Main Set

Swimming with Polar Bears Podcast

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Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns.

The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30

#swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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