#190: Lindsey's shift from guilt to control.

Sustain Nutrition - Chewing the Fat

Joe and Anita are joined by Linsey on todays episode.

Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves.

Her confidence is now through the roof as is her energy.

She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years.

In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.