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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World
Manage episode 372866495 series 2788072
المحتوى المقدم من Keeon Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keeon Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:
- Being practical and balanced
- Habits are key
- How to overcome a plateau
and...
Key Takeaways:
- Don't quit
- Don't fall for the myths
- It's not all or nothing
It has to be a priority!
Guest: @aliciagarciapedro/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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