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Episode 037: 3 Guaranteed Ways to Easily Stay on Track With Your Nutrition During Your Holidays
Manage episode 348048666 series 2788072
المحتوى المقدم من Keeon Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keeon Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Should you wait until the holidays are over to get back on track or still work on your fitness through them? First of all, what does going off track look like? Listen as I talk about it.
Learn all about:
- What a healthy lifestyle looks like
- What's the first thing to go on your plate
- One thing you can do before the event
and...
Key Takeaways:
- Doing your homework is key
- You can still have fun
- Be smart on the day
The holidays were meant to be enjoyed!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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