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Episode 031: How to Maintain Consistency with Your Exercise to Lose Weight
Manage episode 326973981 series 2788072
المحتوى المقدم من Keeon Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keeon Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you're struggling to maintain consistency with exercise then listen up. Join me as I chat with Vernette Sylvester a personal trainer. She full of energy and loves what she does.
Learn all about:
- How to stay consistent with exercise.
- How you can stay motivated.
- How to change the way you look at fitness.
and...
Key Takeaways:
- Enjoy the journey.
- Don't get overwhelmed.
- Losing weight is not the same for everyone.
It's all about having the right mindset.
Find her here on IG here: @vfitnesshealth_
http://vfitnesshealth.com
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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