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Episode 027: The Power of Nutrition to Improve Our Health and Help Us Lose Weight
Manage episode 318436857 series 2788072
المحتوى المقدم من Keeon Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Keeon Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist.
Learn all about:
- Lifestyle changes!
- Fixing your portion sizes.
- One thing you can do right now to start.
and...
Key Takeaways:
- It's a lifestyle not a diet.
- Find you why for a healthy change.
- Focus on one thing at a time (babysteps).
It's progress not perfection!
Find her here Black Caribbean Nutritionist.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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