Episode 016: How To Overcome Gym Anxiety
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You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety.
Learn all about:
- Self Confidence
- Realistic thoughts you need to have
- Realistic goals
Key takeaways:
- Talk to your gym instructor
- You are your own worst critic
- Master one exercise/equipment at a time
Banish gym anxiety for good!
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