Watering Self Love-S2: Ep. 14 - The best way to improve your quality of life

Supa Fresh Experience

In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like making yourself an award-winning sleeper and protecting your ability to deliberately rest, to help you become better at your job and evolve into your best self.

Another book that can help you improve your quality of life is ‘Atomic Habits’ by James Clear. In this book, the author shares personal experiences on how small changes like simply being intentional about sleeping early and absorbing less TV have helped him gain long-term habits that contributed to his success.

Tip of the day: It’s never too late to start making small changes to improve your quality of life.

“It does not matter how slowly you go as long as you do not stop.” – Confucius

“It's difficult to change overnight but if you are persistent and take one step at a time you will see results!” - Jack LaLanne

To hear more topics aligned with self-love, subscribe to Danielle's YouTube channel (@dani.s.beckford) to get uninterrupted episodes of Watering Self-love!

This podcast was produced by @eFFray Studios.

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