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Developing Your Home Environment
Manage episode 311900486 series 3199365
المحتوى المقدم من Structures of Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Structures of Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Aubrey talks about how she has felt over the past month of shelter in place in Austin, Texas. She offers insight into how the home environment can influence stress levels, and offers five different simple ways to make home environment adjustments in order to increase well-being and productivity. At the end she mentions a few books to check out, the titles are included here:
- The Nature Fix by Florence Williams
- Color Problems: A Practical Manual for the Lay Student by Emily Noyes Vanderpoel
- Noise and Its Effects by Linda M. Luxon and Deepak Prasher
- Unf*ck Your Habitat by Rachel Hoffman
- Chasing the Sun by Linda Geddes
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