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Bulletproof Boundaries: Safeguarding Your Sanity at Work
Manage episode 432950467 series 3534544
المحتوى المقدم من NASM Podcast Network. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة NASM Podcast Network أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests?
In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you'll discover game-changing strategies to reclaim your time, boost productivity, and safeguard your sanity. Learn to say 'no' without guilt and handle boundary-pushers like a pro.
Don't miss this career-saving guide to work-life balance in the modern age!
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