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Active Recovery: Lotion for Motion
Manage episode 462557161 series 3534544
المحتوى المقدم من NASM Podcast Network. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة NASM Podcast Network أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ready to revolutionize your rest days?
On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey.
Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the game longer.
Turn your "off" days into opportunities with this game-changing approach to sustainable fitness.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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