Ep 155 Gretchen Rubin - Tap into delight through sensory experiences

Stand Out Life

There are times where we are so caught up in our own head that we can’t see a way to get out of the tangled threads. This conversation is an antidote to that feeling. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She is an acclaimed, NY Times best-selling author with books including Happiness Project, Happiness at Home, Better Than Before amongst others. She’s known for her ability to distill and convey complex ideas with humor and clarity. We dive into her latest book ‘Life in Five Senses’ and talk about how tuning into your unique sensory experience can be one of the best ways to tap into delight and get out of your own head. I had so many aha-moments and you’ll hear Gretchen had one herself about the power of play in a world of discipline and habits. You can also take Gretechen’s quiz to discover your neglected sense at GR.com/quiz. You’ll hear what my neglected sense is and some ideas on how to tune more into this sense. This is a playful, delight-filled conversation that I’m sure will awaken your own senses. Tap into the explorations and insights shared by Gretchen Rubin. Host: Ali Hill - https://www.alisonhill.com.au/ Guest: Gretchen Rubin - https://gretchenrubin.com/ Editor: Jason Strozkiy - https://www.strozkiymedia.com/ Talent Manager: Maddy Westbrook - https://thenoblegroup.com.au/