Episode 73 - The Art of Saying No

Spreading The Good Stuff Podcast

In episode 73 we briefly recap our last episode, where discussed chasing your dreams and we share the importance of support and the perils of not having it. Are you good at asking for help in your daily life? And, do you feel like a burden if you're receiving help from family or friends. We were reminded by the lovely saying, thanks to Katrina, that 'you can only give as much as you are prepared to receive' - food for thought!

We also discuss the art of saying saying no to things, which is another area of challenge for many. It's a tricky situation for many when we feel obligated to do the things we need to do for family, children, community, etc, and one worth unpacking.

Thanks again for joining us on Spreading the Good Stuff.

For all show notes for this and all our other episodes pop on over to our podcast page at ⁠The Splendid Word.⁠

Christy, Katrina and Leonie

xxx