Mind The Risk: ADHD & Self-Acceptance with Jon Cunningham

Spark Launch Podcast: Neurodiversity Ignited

Mike and Chaya sit down for an existential and suuuper ADHD conversation with entrepreneur Jon Cunningham - a conversation that is the sheer definition of "going with the flow." Together, they unravel the complexities of navigating a world misaligned with the neurodivergent experience, managing judgement, and the existential fear of failure that often plagues neurodiversity.

We Also Cover:

• Psychological Effects of Negative Messaging During Childhood
• Positive Affirmations to Combat Automatic Negative Thoughts
• Ingrained Negative Self-Talk
• Finding Belonging in the ADHD Community
• Leveraging Unique Strengths Rather Than Conforming to Societal Norms
• Developing Personalized Systems to Help Manage Daily Tasks
• The Rollercoaster of Adult Diagnosis
• The Unfortunate Acceptance of Disabling Aspects of Neurodiversity

Quotes:

• "I always wonder, where were we taught to be perfect? Was it through somebody else's standards, which was not ours."
• "Evolution is not going to happen if we are doing the same thing, if we are always trying to fit in and not take chances."
• "Once we know that we've got an interest based nervous system, we know that if we are excited by something, we will follow through on it and deliver."

About Jon Cunningham:

Jon Cunningham is a UK-based entrepreneur and business mentor with over 20 years of experience in development, automation, and growth strategy. He is the founder of FlowFlows, a consultancy focused on helping businesses streamline their operations, particularly through tools like Asana, and improving their growth through automation and process optimization. Jon is also the founder of The Futureneers, a social enterprise aimed at supporting young people who struggle within traditional education systems by mentoring them to build self-belief and reach their potential.

His work spans a wide range of areas, including business strategy, automation, and sales, and he is known for his hands-on approach with founders and CEOs, with a reputation for being an insightful problem solver with a straightforward, human approach to business challenges.

Connect with Jon:

• https://www.linkedin.com/in/jon-cunningham/
• https://flowflows.com/
• https://thefutureneers.com/

As always, thanks for lending us your ears and keep igniting that spark!

Stay Connected:

• Website: https://sparklaunchpodcast.com/
• ADHD Coaching & Workshops: https://www.sparklaunch.org/
• Chaya on Instagram
• Mike on Instagram
• Want To Be a Guest? https://sparklaunchpodcast.com/booking