انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
My Body Transformation ft. My Personal Trainer
Manage episode 446661728 series 2802315
Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!
Follow Noah on:
Instagram: https://www.instagram.com/noah_gannon7/
YouTube: https://www.youtube.com/@NoahGannon
Website: https://noahgannonfitness.com/
Follow Sofia on:
Instagram - https://www.instagram.com/sofiafranklyn
TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
253 حلقات
Manage episode 446661728 series 2802315
Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!
Follow Noah on:
Instagram: https://www.instagram.com/noah_gannon7/
YouTube: https://www.youtube.com/@NoahGannon
Website: https://noahgannonfitness.com/
Follow Sofia on:
Instagram - https://www.instagram.com/sofiafranklyn
TikTok - https://www.tiktok.com/@sofiafranklyn
Twitter - https://twitter.com/sofiafranklyn
Threads - https://www.threads.net/@sofiafranklyn
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
253 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.