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Release Tension After Being on Social Media
Manage episode 287280426 series 2893980
المحتوى المقدم من Andrea Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrea Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.
We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.
The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com
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