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028- 5 Signs You’re Running on Empty—And How to Recharge
Manage episode 463519418 series 3576760
المحتوى المقدم من Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.
Key Takeaways:
- Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
- Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
- Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.
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https://www.melissahinman.com/midlifequiz
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
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