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009- Sleepless in Perimenopause?
Manage episode 425116775 series 3576760
المحتوى المقدم من Melissa Hinman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Hinman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.
Here are 3 key takeaways to help you sleep better:
- Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.
- Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets for a more restful environment.
- Mindful Eating & Habits: Avoid heavy meals, sugary snacks, and alcohol before bed. Limit caffeine intake, especially in the afternoon. Get daily sunlight exposure to regulate your sleep-wake cycle.
Listen to the full episode and learn more about micro-habits to improve your sleep hygiene!
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