))
609 STRESS LESS
Manage episode 378789380 series 3238364
المحتوى المقدم من Doug Hicks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Doug Hicks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Not long ago, my dear friend Nancy called me and was in full panic mode. She shared with me that she had planned on retiring but was recently informed that her 401K took a 35% loss due to mismanagement. She said to make matters worse, her new boss is a task master and micro-manager. Lastly, she said she has not had a vacation in over 5 years. Ouch!
LET'S GET PERSONAL
If I didn’t know any better, I believe Nancy is under duress and a tremendous amount of stress. According to the American Psychological Association, the top three sources of stress are money, work, and the economy. Is there any hope for Nancy? Watch live each Tuesday on Youtube from 9:30-10AM EST to unhack this episode. See you on the inside...Doug!
TAKE THE POLL
MAIN POINT(S)
3 Ways to Stress Less
TAKE-AWAYS
Stress is the perspective of your reality.
HOMEWORK
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Doug
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