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Ep 03: The Power Of Habits ft. Ashdin Doctor
Manage episode 388046801 series 3530713
المحتوى المقدم من Aastha Kottary. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aastha Kottary أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits.
Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces.
So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science.
For more mental health related content, check out our Instagram page:
https://instagram.com/slowdownwithaastha
Change Your Habits, Change Your Life - Change Your Habits, Change Your Life.
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