#408 Supplements That Kill Your Gains - Q&A

Siim Land Podcast

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Timestamps:

• 00:05 Supplements That Kill Your Gains
• 03:43 Gelatin Powder Instead of Glycine
• 05:02 Bon Charge Sponsorship
• 05:54 Superfoods to Eat Daily
• 12:54 Key Supplements for 50+
• 19:38 How I Treat Elbow Pain
• 23:35 How Much Vitamin D Is Normal
• 26:19 After the Basics, Top 3 Things for Longevity
• 31:30 How to Go From 21% Bodyfat to 12%
• 34:20 How Much Fruit I Eat
• 34:59 Are Smartwatches and Fitness Trackers Harmful

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