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To assist you past a negative situation/person or aspect of self
Manage episode 404727779 series 3551626
المحتوى المقدم من Shivana. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shivana أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This meditation exercise is created to help you when you are trying to leave something behind you for good. Whether it is a negative situation that is dragging you down or an
ex-partner you just can’t untangle your emotions from. This short exercise will assist you to disengage for good.
To be done once or twice a day. Preferably upon awakening and just before slumber.
I have used this exercise myself with great results.
I wish you all the best in everything you do, particularly ridding yourself of negative situations.
The more we shed - the more space we have to attract the juicy delicious parts of life.
Love & hugs Shivana Shares. 🙏⭐️😘
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