Ep. 15: Convenient Foods And Weight Graphs

Shirt Off Your Back

In this episode, we explore the idea of how inconvenient convenient foods might actually be. How important are healthy habits, as opposed to "plans" and "diets?" And yes, weight fluctuations are normal. PATREON: https://www.patreon.com/shirtoffyourback MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ COACHING: https://shirtoffyourbackaz.com/product/coaching/