Fitness 101 ! Let’s Get It Started! Shift Your Life Design podcast

Shift your life design

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Society Tara Rudy

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Tara Rudy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Rudy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Biscuits & Jam

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

منذ 5 أيام1:42

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1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shift your life design « »
fitness 101 ! Let’s get it started!

منذ 4 أعوام 10:36

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Tara Rudy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Rudy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35 حلقات

#Society #Tara Rudy

Shift your life design

Shift your life design podcast artwork

fitness 101 ! Let’s get it started!

Shift your life design

published منذ 4 أعوام

مشاركة

M4A•منزل الحلقة

المحتوى المقدم من Tara Rudy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tara Rudy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift

… continue reading

35 حلقات

#Society #Tara Rudy

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Shift your life design

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life map 23:37

منذ 3 years23:37

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23:37

Gain new perspective on how critical stress experiences impact human development (for better or for worse)!

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Shift your life design

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fitness 101 ! Let’s get it started! 10:36

منذ 4 years10:36

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10:36

have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice for you on how to get started with your fitness 101 regimen and I talk today a little bit about calisthetics which is body resistance training in order to begin I ask that you ask yourself these questions if you say yes today what is that you’re saying no to and if you say no to? instagram Tararudy_shift…

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Shift your life design

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Our jounrey with ADHD 17:45

منذ 4 years17:45

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17:45

today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about our journey into pharmacotherapeutics! Medicarion can be one piece but what comes along with it is what we all muat consider as we move through it!…

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Shift your life design

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Fail Guide 2021 12:29

منذ 4 years12:29

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12:29

Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!

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Shift your life design

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Master the end of a difficult year! 11:05

منذ 4 years11:05

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11:05

This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can master our dreams! take today and celebrate all your successes gained through a pandemic year!…

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Shift your life design

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How to begin regulating your hormone system 22:51

منذ 5 years22:51

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22:51

An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a way to heal holistically from psychological to physiological aspects of disease!…

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Shift your life design

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It’s a hell of a climb - week 12 9:19

منذ 5 years9:19

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9:19

Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!

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Shift your life design

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For she is changing 9:59

منذ 5 years9:59

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9:59

Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!

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Shift your life design

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It’s a mindset kinda day 8:50

منذ 5 years8:50

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8:50

Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!

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Shift your life design

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Week 9- The next big step/ find space for motion - You can’t win if you don’t play 9:16

منذ 5 years9:16

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9:16

Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!

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Shift your life design

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let’s act out week 3 again, because it’s week 8- Offer it up 11:26

منذ 5 years11:26

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11:26

The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.

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Fight Till You See the Sunlight - week 7 6:31

منذ 5 years6:31

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6:31

Music is a vehicle to an inner experience and a simple turn up or turn off- can redirect you to what you need to get through! Create your get up and go playlist for a new start experience! Fight till you see the sunlight, words of a song to carry you along!

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Master commitment week 6 5:21

منذ 5 years5:21

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5:21

Know the fundamentals of who you are to remember in times of why you started!

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Shift your life design

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When the world and efforts collide week 5 9:05

منذ 5 years9:05

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9:05

A thought in 80/20 really has me finding simplicity is key, especially through the exhaustion of covid 19

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Shift your life design

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Mindful distraction for the motivation win! 9:04

منذ 5 years9:04

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9:04

Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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