The Five Minute Breakdown : “You Are a Badass” by Jen Sincero

Sherapy with Sheri Todd

In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.)

This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally start owning your power — no waiting, no permission slip needed.

Perfect for women over 50 (or anyone ready to reboot their mindset), this episode is packed with empowering takeaways you can use right now.

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Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.