Now Playing: A Crisis My Brain Just Made Up

Sherapy with Sheri Todd

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m.

Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the chaos of overthinking, catastrophizing, and feeling like your living inside a blockbuster meltdown… produced entirely by your brain.

✨ Plus: Sheri introduces her brand new YouTube channel, Email: The Musical — where anxious thoughts get set to song and "reply all" nightmares become Broadway-worthy.

If your mind has ever thrown a crisis party and forgot to invite logic, this episode is for you.

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It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com
Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.