Alternating Nostril Breathing

Shelley Gawith, Functional Nutrition

Which is YOUR dominant nostril? https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!!