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10 Ways to Enjoy a Me Day for Women 50+
Manage episode 366929350 series 3110338
المحتوى المقدم من Pamela Jordan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pamela Jordan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A Me Day”, Yes “A Me Day”, you deserve it. Many women over 50+ never thought that they can have a day we spend most of our lives taking care of everyone else and we forget to take care of ourselves. We are not talking about a find me day but enjoying a day of being me. We are not lost but we need to get back to me doing what you enjoy. Taking a "me day" is an excellent way for women over 50 to prioritize self-care, relaxation, and personal rejuvenation. Here's a step-by-step guide on how to enjoy a fulfilling and enjoyable day dedicated to yourself:
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