Best of Sex, Love & Elephants: Are you a Romance Dud? 3 Tips for More Romance

Sex, Love & Elephants with Dr. Cheryl

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Cheryl Fraser. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cheryl Fraser أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 13 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 22:20

MP3•منزل الحلقة

Want to Rate your Relationship and Learn the Three Keys to Long Term Love?

Take the Passion Quiz Now!

“But Dr. Cheryl, don’t you know that romance is dead?”

“How can I be as sexy as those guys my wife reads about in her steamy books?”

“Will I ever stop waiting for my rom com meet-cute whirlwind romance?!”

It's pretty easy to be cynical about modern love. We’re so misled by the media and romantic comedies and romance novels about what love should look like that it can be really dangerous to our relationships. We have this illusion that love and romance need to be a certain way, but the truth is that real life relationships are a whole lot different than what we see on the screen or read on the page.

On this Sex, Love, and Elephants rewind, I’m teaching you my biggest tips to create and sustain romance between you and your partner through 2025 and beyond.

When’s the last time you and your sweetheart really thought out of the box for a date night? What about exploring a whole new-to-you cuisine, stepping out of your typical movie genre box, or even learning to ice skate together (and sharing a laughing fit when you both end up on your bottoms!) It can be hard to get out of your comfortable rut, but branching out can bring some much needed spice and bonding time to a long term relationship.

In This Episode, You’ll Learn:

The most important predictor of happiness, health, and well being in our lives is the health and happiness of our romantic relationship (00:40)
Idealized portrayals of love can be damaging to our real life relationship (03:38)
Date nights are a no-brainer and a non-negotiable (04:38)
A great relationship is about taking action (11:16)
Expressing gratitude lowers your heart rate and your stress response (12:09)
Get off your butt and celebrate with your sweetheart (16:18)
Today’s LoveByte (18:56)

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Let’s Connect!

177 حلقات

#Fitness #Society #Relationship #Religion #Cheryl Fraser

Sex, Love & Elephants with Dr. Cheryl

Best of Sex, Love & Elephants: Are you a Romance Dud? 3 Tips for More Romance

Sex, Love & Elephants with Dr. Cheryl

published منذ عام واحد

MP3•منزل الحلقة

Want to Rate your Relationship and Learn the Three Keys to Long Term Love?

Take the Passion Quiz Now!

“But Dr. Cheryl, don’t you know that romance is dead?”

“How can I be as sexy as those guys my wife reads about in her steamy books?”

“Will I ever stop waiting for my rom com meet-cute whirlwind romance?!”

On this Sex, Love, and Elephants rewind, I’m teaching you my biggest tips to create and sustain romance between you and your partner through 2025 and beyond.

In This Episode, You’ll Learn:

The most important predictor of happiness, health, and well being in our lives is the health and happiness of our romantic relationship (00:40)
Idealized portrayals of love can be damaging to our real life relationship (03:38)
Date nights are a no-brainer and a non-negotiable (04:38)
A great relationship is about taking action (11:16)
Expressing gratitude lowers your heart rate and your stress response (12:09)
Get off your butt and celebrate with your sweetheart (16:18)
Today’s LoveByte (18:56)

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Let’s Connect!

177 حلقات

#Fitness #Society #Relationship #Religion #Cheryl Fraser

كل الحلقات

Sex, Love & Elephants with Dr. Cheryl

1
Communicate With Kindness: Is Long-Term Love Dead? Part 3 29:53

منذ 7 hours29:53

29:53

Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when the doors to the next session of the Become Passion Program open!) “Dr. Cheryl, why do our arguments get so nasty?” “We talk, but we never make progress. What’s the key to communication?” “How can we argue without fighting?” This episode of Sex, Love & Elephants is the third in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. “I can't stand you.” “I'm out of here.” “What are we even doing together?” If any of these sound familiar to you, you might just be wondering if long-term love is dead after all. Today, I'm going to dive into the fact that long-term kind speech, civility, and respect aren’t dead, but they may be on life support. Ready to rate your relationship? Take Cheryl’s Passion Quiz today and see how you and your honey rank. In This Episode, You’ll Learn: The three sides of the passion triangle are intimacy, thrill, and sensuality (01:50) Many of our arguments turn ugly because of emotional flooding (10:30) How to rate your conflict resolution skills (17:30) We need to connect before we attempt to communicate (26:34) Today’s LoveByte (27:42) Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Commitment is a Choice: Is Long-Term Love Dead? Part 2 35:44

منذ 14 يومًا35:44

35:44

Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. (You’ll also be notified when door to the the next session of the Become Passion Program open!) “Dr. Cheryl, help! Why don’t I feel as committed to my spouse as I used to?” “Why am I so scared to commit?” “How do I revive my commitment to my partner?” This episode of Sex, Love & Elephants is the second in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. We believe that if we get married or move in together or make another human that we are committed: “Now we're a family and we're more committed than ever!” But the statistics and our own life experience don’t necessarily prove that to be true… How committed are you to your long term relationship? At some point, you did choose to commit to your partner—whether you’ve said “I do” or not Ready to rate your relationship? Take Cheryl’s Passion Quiz today and see how you and your honey rank! In This Episode, You’ll Learn: Divorce can spawn so much ugliness—even convincing couples they were never in love at all (04:18) If you choose to seek couples therapy, make sure to do your research on the therapist (07:07) The Passion Triangle is a wonderful guide for long term commitment (11:13) Long-term love isn’t dead—it's in a coma (20:32) Commitment is a choice (24:37) Today’s LoveByte (33:18) Best of Sex, Love & Elephants: Stop Ugly Fighting! 3 Tips to Argue Effectively Be the first to join the waitlist for Cheryl’s FREE couples workshop this May! Click here to join. Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Is Long-Term Love Dead? 27:26

منذ 28 يومًا27:26

27:26

Be the first to know when Cheryl’s next FREE couples workshop is offered! Click here to join the waitlist. “Dr. Cheryl, how do I know when it’s time for a divorce?” “Do people ever regret the decision to end their marriage?” “Is divorce the right decision for me and my spouse?” Is long-term love dead? Take a look at the number of divorces, the rate of affairs, younger generations talking about the lack of commitment… I’m not sure if it’s dead, but it’s definitely not looking good, is it? This episode of Sex, Love, and Elephants kicks off a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. I’m not necessarily against divorce, but I do believe there are cases where it’s not the only answer. In one study, people who'd been divorced for two years were asked: “Do you feel you made the right decision to end your marriage?” As it turns out, a whopping 50% of those surveyed said they had post-divorce regret. In This Episode, You’ll Learn: This fall may be the last time I hold my three month Become Passion Program—join the waitlist here (03:23) To save your relationship, kill the soulmate (05:00) Think back to what you miss about a brand new relationship—was it about the person or was it about the honeymoon phase? (14:50) You need to be the change you want to be in your relationship (18:48) Today’s LoveByte (24:57) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Best of Sex, Love & Elephants: Are You Lazy in Bed? Try My Top 3 Tips to be a Better Lover 21:06

منذ 5 weeks21:06

21:06

Want to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “Dr. Cheryl, how can I spice things up in the bedroom with my sweetheart?” “Why has the heat left our sex life?” “How can I get my lover to be adventurous in bed like we used to be?” Think back to the beginning of your relationship… How spicy or adventurous or open or willing or playful or hot or uninhibited were you? And why aren’t you and your lover that way anymore? Often when we make deeper steps towards commitment, the stakes are higher. We're more vulnerable than in those first few months and we become more fearful of rejection. On this Sex, Love, and Elephants rewind, I’m teaching you my biggest tips to bring the heat to your bedroom and the spice back to your long term relationship in 2025. Are you willing to settle for “nice” as the benchmark for success for your sexual life? I know that’s not true for most of you, but maybe you’ve become a lazy lover. Do you wish you could be more inventive? That you could suggest things? That you could please your lover's body? In This Episode, You’ll Learn: Most of us are more adventurous and playful in bed at the beginning (01:49) Get more acquainted with your own turn-ons (08:09) Share your sexual fantasy with your lover (13:11) Don’t be lazy—do some research! (16:50) Today’s LoveByte (17:36) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Best of Sex, Love & Elephants: Are you a Romance Dud? 3 Tips for More Romance 22:20

منذ 6 weeks22:20

22:20

Want to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “But Dr. Cheryl, don’t you know that romance is dead?” “How can I be as sexy as those guys my wife reads about in her steamy books?” “Will I ever stop waiting for my rom com meet-cute whirlwind romance?!” It's pretty easy to be cynical about modern love. We’re so misled by the media and romantic comedies and romance novels about what love should look like that it can be really dangerous to our relationships. We have this illusion that love and romance need to be a certain way, but the truth is that real life relationships are a whole lot different than what we see on the screen or read on the page. On this Sex, Love, and Elephants rewind, I’m teaching you my biggest tips to create and sustain romance between you and your partner through 2025 and beyond. When’s the last time you and your sweetheart really thought out of the box for a date night? What about exploring a whole new-to-you cuisine, stepping out of your typical movie genre box, or even learning to ice skate together ( and sharing a laughing fit when you both end up on your bottoms!) It can be hard to get out of your comfortable rut, but branching out can bring some much needed spice and bonding time to a long term relationship. In This Episode, You’ll Learn: The most important predictor of happiness, health, and well being in our lives is the health and happiness of our romantic relationship (00:40) Idealized portrayals of love can be damaging to our real life relationship (03:38) Date nights are a no-brainer and a non-negotiable (04:38) A great relationship is about taking action (11:16) Expressing gratitude lowers your heart rate and your stress response (12:09) Get off your butt and celebrate with your sweetheart (16:18) Today’s LoveByte (18:56) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Best of Sex, Love & Elephants: Stop Ugly Fighting! 3 Tips to Argue Effectively 24:39

منذ 7 weeks24:39

24:39

Want to Rate your Relationship and Learn the Three Keys to Long Term Love? Take the Passion Quiz Now! “But Dr. Cheryl, shouldn’t the goal be not to have any arguments with my sweetheart?” If you’re a human being who loves another human being, do you truly think it's healthy to never argue with your sweetheart? To never disagree, never have a tense conversation or one that leads to you feeling anxious or worried or hurt or angry? On this Sex, Love, and Elephants rewind, I’m teaching you why a long term relationship with no fighting or arguing is one giant red flag. When you’re arguing with your partner, you literally cannot know their side of things. You can’t see their side of the clock, you can’t visualize what they're seeing—they have a different background, a different family upbringing, different hopes and dreams. It’s this simple, powerful idea that often becomes one of the most important teachings for couples in my Become Passion program. In This Episode, You’ll Learn: Couples who don’t have conflict are avoiding the tough topics (02:00) One of the best ways to improve your communication is to take a step back from what's happening in the moment (09:38) To argue effectively, you and your honey need to agree on a “time out” signal (12:40) When we're triggered and irrational, we are being hijacked by our emotions (14:28) We make mistakes and our partners make mistakes—learn to apologize like a pro (19:30) Today’s LoveByte (21:09) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Let’s Connect! Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here Youtube…

Sex, Love & Elephants with Dr. Cheryl

1
Three Tips for Better Sex in 2024 25:16

منذ 8 weeks25:16

25:16

“Dr. Cheryl, we never have sex anymore!” “Dr. Cheryl, with the kids, the dog, and the mortgage, there’s no time left for the bedroom!” “Dr. Cheryl, our sex life has totally lost its spark—how did things become so boring?” These are the types of questions I hear repeatedly from the couples in my Become Passion program, and they’re the sort of issues that nearly every long term relationship goes through. Whether you’ve found yourself running your marriage like a business or your sex life has become as exciting as a 12 hour Netflix binge, there is hope and you and your honey CAN bring the sexy back. On this episode of Sex, Love, and Elephants, I’m teaching you all about how to improve your sex life in the new year. I'm very passionate about helping long term couples just like you improve your relationship and I’ve had plenty of practice doing it. Today, you’ll hear three tried and true tips to start out 2024 with your most sensual foot forward. In This Episode, You’ll Learn: My first tip for better sex is to practice more non-erotic touch (01:43) The three breath hug is a great way to start regularly using non-erotic touch (03:15) Tip number 2: Schedule sensual time (05:55) Waiting for spontaneous sexual desire is like waiting for a teenager to spontaneously clean their room (08:51) Whether you're making love these days or not, try bathing together naked (14:37) Tip three: Please, be a little more creative! (20:11) Today’s LoveByte (21:55) Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist. Still not sure about joining? Check out some testimonials from real couples just like you and your partner. Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Follow @drcherylfraser on Instagram Let’s Connect! About Me Instagram Website - Sign up for Weekly LoveBytes here Facebook Page Youtube If you want to rate your relationship, take the Passion Quiz…

Sex, Love & Elephants with Dr. Cheryl

1
Dr. Cheryl & Her Hubby Talk Sex, Love & Life: SLE Holiday Rewind Vol 2 43:26

منذ 10 weeks43:26

43:26

“Dr. Cheryl, how do I bring back the spark?” “How do I spice up my sex life with my spouse?” “Am I in a sexless marriage?” I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don’t always stay all sunshine, butterflies, and constant bunny rabbit sex… Today’s episode of Sex, Love & Elephants is a look back at my number one episode of 2024. You’ll hear my hubby and I sit down for a chat about all things sensuality, sex, and what to do when those things stop being easy. In This Episode, You Will Learn: The lust you have for a stranger is a fleeting thing (05:57) Menopause can cause a radical downshift in a couple’s sex life (15:38) Sexuality is neglected in long term couples—but there’s nothing wrong with you if you’re not having constant spontaneous desire (21:09) There are biological reasons for our lust to fade in a long term relationship (29:36) Top Tip? Schedule Sex! Today’s LoveByte (39:19) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
Sensual Ways to Stuff a Stocking & Make the Holidays Romantic: SLE Holiday Rewind Vol 2 28:24

منذ 12 weeks28:24

28:24

“Dr. Cheryl, how can I be more present for my sweetheart?” “What’s the number one gift to give my spouse?” “How do I make Christmas more exciting?” This season, remember that gifts don’t have to have a monetary value. Show your partner you care by being intentional and letting them know how much they matter to you. A happy, healthy relationship involves shared rituals—why not give your lover the gift of presence? On today’s classic episode of Sex, Love, and Elephants , you’ll hear a rerelease of one of my all time favorite episodes where I focus on the sex and love part of Christmas and show you some special ways to make this time together magical. Remember being a kid on Christmas morning, waking up even before the sun… overwhelmed and giddy at the idea of what Santa Claus might’ve brought? Wouldn’t it be nice to be able to recapture that special, magical feeling—even long after we stop believing in old St. Nick? In This Episode, You Will Learn: Yes, you CAN make the holidays more romantic and sexy and avoid becoming totally burnt out by the end of the season (04:33) It’s not about the presents, it’s about the presence (11:00) If you've got little inquiring eyes and ears around, put your stocking stuffer in an envelope or add an IOU for an erotic massage (12:34) If you don't celebrate Christmas, you don't have to put your gifts in a stocking (13:52) Why not try out The 12 Days of Christmas for Couples? Instead of a partridge in a pear tree, what about dancing to a romantic song together in the living room? (18:08) Today’s LoveByte (25:52) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
Improve your Relationship Over the Holidays: SLE Holiday Rewind Vol 1 17:03

منذ 13 weeks17:03

17:03

“Dr. Cheryl, can I make the holidays special with my sweetheart?” “Why do I feel so burnt out at Christmastime?” “How can I prioritize my spouse?” No matter what you celebrate, the beginning of December always feels like the unofficial start to the busiest time of year. There are company holiday parties, the kids have their plays and concerts, and the family gatherings can feel endless… And with all that commotion, who has the time to make things feel special with their sweet heart? In today’s throwback episode of Sex, Love, and Elephants , it’s all about taking the chaotic, overscheduled energy of December and using some of it to honor and cherish the one who’s by your side through it all. Tune in and remember that first holiday season you spent with your sweetie. When you were dating and wooing and falling in love, you probably made a heck of a lot more effort during the holidays. You probably shopped more carefully, you probably did some romantic or sexy or fun gifts, and you probably really thought about: “How can I light my sweetheart up?” In This Episode, You Will Learn: In the December holiday season, couples gets lost (02:03) Valentine’s Day is a manufactured money grabbing cheap chocolate holiday—but if you open your mind, it can be a reminder to be romantic as heck (03:22) Your love affair doesn't take care of itself. You need to make passion a priority (12:13) It takes work and effort and repetition to improve and to be good at what you do—if you rest on your laurels, your laurels tend to fall apart (12:52) Your challenge is to make this holiday season joyful, compassionate, and generous—but also make it about the two of you. Carve out at least one special holiday date (13:38) This week’s LoveByte (14:40) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
Grade Your Relationship: Pass or Fail? It’s Time For a Passion Performance Review 36:15

منذ 15 weeks36:15

36:15

Dr. Cheryl, is it time to reconsider my relationship? When did my hubby become so boring? My partner cheated on me—how do I get over it? Have you ever done a relationship performance review? At work, your supervisor probably calls you in once a quarter or once a year. They give you feedback on where you're doing well, where you need to pick up the slack, and maybe even if you’re being considered for a promotion or in danger of being let go. On today’s episode of Sex, Love, and Elephants, I’m talking all about the idea of a performance review—but this time, it’s not at your job, it’s a check in for you and your sweetheart. Does your partner know what's lighting you up these days? What makes you feel good? Do they know what you're worried about? Do they know what's on your mind? If you can’t answer all or any of these questions, it might be time for a review of your relationship. In This Episode, You Will Learn: Every relationship is vulnerable to falling into Marriage Incorporated (03:57) We all miss the thrill of the honeymoon phase, but it doesn’t have to be gone for good (08:33) If you don’t find your partner interesting anymore, someone else will (10:57) Most affairs aren’t planned (14:03) Join the wait list for the free workshops I'm teaching in early 2025 (22:00) Today’s LoveByte (34:09) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
Prisoners of the Mind—Why Suffering is Up to You: A Dharma Talk with Dr. Cheryl 1:03:52

منذ 17 weeks1:03:52

1:03:52

Dr. Cheryl, how can I be happier in my circumstances? Why is my anxiety so overpowering? How can I stop obsessing about the future? What’s the cause of happiness? Could you be happier in a prison than you'd be in a monastery? And if we're accepting where we are, no matter good or bad, doesn't that mean that we're free? Today’s episode of Sex, Love, and Elephants features a Dharma Talk centered around suffering and why so much of our mental hardships are a choice that we make. Have you ever felt at times like you can't get out of an emotional state of anxiety or worry? Even when you know that much of it is a story and a lot of it is casting worry about the future? Even when you know that it’s something you'll be able to pivot and cope through? If you’ve answered yes, there’s no reason to be ashamed. There are times when we all fall prey to thinking like this. In This Episode, You Will Learn: This too shall pass (06:11) Whether your in prison or paradise, your attitude is your choice (28:24) We all have self-imposed labels that stop us from being free (30:54) Beliefs are simply understandings that make sense based on what we currently know (47:37) We often find ourselves in the prison of the past or the prison of the future (51:29] Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
What Masks Do You Wear?: A Hallowe’en Dharma Talk with Dr. Cheryl 1:04:29

منذ 19 weeks1:04:29

1:04:29

Dr. Cheryl, how can I express my true self? Why do I feel the need to hide from the world? How can I work through my anger? We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you? Today’s episode of Sex, Love, and Elephants features a Dharma Talk where I teach about ideas that can feel much spookier than the ghosts and ghouls of Halloween. What is your shadow self? What are the parts of yourself you don't like to look at? What are the parts of you that are your darker self from trauma, fear, and need? The more we can look at the masks we wear, the more we can examine the costumes we wear, the more we can have moments of grace and less suffering. In This Episode, You Will Learn: We sometimes forget we're a whole conglomeration of shifting roles and personality traits (07:51) Where you put your attention, energy goes (24:13) We all have inner demons but when we repress or ignore them, they find their way out—usually in destructive ways (35:47) Hatred is illusory. Hatred is a state of mind that we can learn to see through and dissolve without taking unwholesome action (46:38) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

1
Best Of Sex, Love & Elephants: How to Apologize Like a MoFo 28:15

منذ 21 weeks28:15

28:15

Missed registering for the Become Passion program? We can help you out! The first live class is this weekend. Email support@drcherylfraser.com and we can try to get you in the back door! Dr. Cheryl, how can I learn to sincerely apologize? Should I be worried that my partner and I fight? How can I make up with my partner after we argue? Imagine I install a camera in your home and record everything you say to your partner for a week—would you be comfortable sharing that footage with your nearest and dearest? The good, the bad, and the ugly? Or would you be ashamed and embarrassed at how you speak and interact with your sweetheart, especially in times of anger or frustration? Human beings in relationships are going to have disagreements—that’s a fact of life. It sounds harsh, but if most people actually recorded themselves for a week and listened back to the way they spoke to their partner, they would be very disappointed in themselves. The trick is to make sure you and your honey both have the tools to have disagreements that aren’t destructive - disagreements that actually help bring you closer together. I know, right? In this throwback episode , I talk about why a sincere vow to do better is one of the most important tools in your relationship arsenal, and why a mindful apology is an art in and of itself. I teach you the value of what I call “do-over. This love hack is super beneficial when you’re arguing with your sweetie. In fact, I’ll show you how you can start practicing the technique today. Speaking kindly and thoughtfully to your partner is an integral part of a successful relationship. We can’t just sit back and wait for our relationships to become fabulous and earth-shattering—we’re responsible for creating that ourselves... In This Episode, You Will Learn: If you’re just sitting around and waiting for passion—good luck with that! YOU are responsible for creating a great relationship. (04:26) When you're agitated, your body floods with adrenaline and cortisol, creating temporary aggression and irrationality (06:24) The opposite of kind speech is ugly speech. This includes name-calling, swearing at one another, and using absolute language. (09:50) If you’re in a relationship with a real, live human being who’s not six feet under, you’re going to have disagreements… and that’s totally fine. (12:45) Don’t make excuses—apologize like a mofo. (14:44) Your weekly LoveByte. (24:29) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

Sex, Love & Elephants with Dr. Cheryl

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Want an Exceptional Relationship? Prepare to Work 41:56

منذ 22 weeks41:56

41:56

Why is it so important to work on your relationship? Because when you neglect it, it grows stagnant. A love affair is a lot like a garden—if you don't tend to it, it gets overgrown with weeds. Want to revive your communication and your sex life? Are you ready to reignite love, romance, and passion and fall in love with your partner all over again—without years of counseling, silly quick-fix gimmicks, or endless relationship theories that don't give you the tools that actually work? Become Passion kicks off October 11th. Learn more about the program and register HERE . Curious but still want to know more? Check out the Become Passion testimonials for reviews from actual couples that I’ve helped through this profound program. “Dr. Cheryl, why is my marriage so boring?” “How do I make my relationship more fun?” “Is it over for me and my partner?” Join me today for part four of my chat with my hubby where we talk about all things Become Passion, including some of our favorite moments from past sessions and all the ways we work on our love. In This Episode, You Will Learn: My Become Passion program is kicking off THIS Friday—and there are still a few slots left for couples just like YOU (01:04) My hubby and I made our own marriage missteps before we found each other (04:33) The desire to know each other's hopes and dreams is what tends to die in the first couple years of a relationship (09:46) If you’re bored with your partner, it's because your own mind is boring (13:27) If you want to create meaningful change, you need to be able to bring up and gently hold the resentments and the hurts of the years gone by (31:13) Today’s LoveByte (39:47) Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz . Let’s Connect! Website - Sign up for Weekly LoveBytes here Youtube Follow @drcherylfraser on Instagram…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.