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Building Longevity Early: Life Choices and Overcoming Modern Distractions
Manage episode 477451327 series 3659747
المحتوى المقدم من Beyond Biohacking Brothers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Beyond Biohacking Brothers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Beyond Biohacking Brothers, we sit down with Anthony Rodriguez, a 21-year-old navigating the challenges of modern life while making conscious choices for a healthier future. We explore the importance of setting the foundation for longevity early on and discuss practical ways to cope with the pressures of drinking, smoking, social media, and video games. Anthony shares his insights on managing distractions and staying focused in today’s fast-paced world. Whether you're a young adult or guiding one, this conversation offers valuable tips on building resilience and staying on track for long-term well-being.
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