))
3 Easy Moves to Prevent Fall and Better Balance (Easy to Hard)
Manage episode 500490887 series 3656998
المحتوى المقدم من Dr. Tammy Penhollow. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tammy Penhollow أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever catch yourself stumbling for no reason or feeling unsteady on your feet, even during simple daily movements? It might be more than just “getting older.”
In this episode, we dive into the hidden reasons behind poor balance. Learn how knee pain, past injuries, and weak core stability quietly affect the way your body moves. You’ll also hear about small, actionable steps you can take to improve your stability and prevent falls. All without a gym, equipment, or complicated routines.
Curious how just a few simple changes could help you feel stronger, steadier, and more confident? Press play and find out.
---------------------------
Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!
---------------------------
Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/
Connect with us online! Visit our website for more information:
---------------------------
For Products 🛒📚 Buy Here 👇👇👇
Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream
Infrared Light Therapy: https://amzn.to/4gz1U5D
KT Tape: https://amzn.to/3VZoZGK
Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL
Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U
Sharper Image Compact Sport Power Percussion: https://amzn.to/41V3gTT
Heal Your Disc End Your Pain BOOK: https://amzn.to/4iWAvfG
iNCREDIWEAR Shoulder Recovery Sleeve: https://amzn.to/3ZWca0L
iNCREDIWEAR Back Brace: https://amzn.to/4fH1c54
iNCREDIWEAR Elbow Sleeve: https://amzn.to/3BPVTCA
iNCREDIWEAR Hip Brace: https://amzn.to/4fGQPhU
iNCREDIWEAR Wrist Sleeve: https://amzn.to/49Xd9T4
Garden of Life Protein: https://amzn.to/3VZvpFK
Fullscript Sign-Up Link for Supplements: https://us.fullscript.com/welcome/tpenhollow
Moringa Leaf Powder: https://amzn.to/3Pkycpf
Blender Bottles: https://amzn.to/4fDoSav
Mend Surgical Grade Recovery Repair and Regenerate products (5% off with code PENHOLLOW): https://mend.me/
97 حلقات
مشاركة
