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The BEST Way to use Creatine for Muscle Growth!
Manage episode 481562660 series 3646179
المحتوى المقدم من Dr. Debra Durst. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Debra Durst أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
🤔 Why Creatine? Discover Its Game-Changing Advantages! Whether you're an avid gym-goer, a professional athlete, or someone just stepping into the world of fitness, understanding how creatine can impact your exercise regimen is crucial.In this deep dive, we explore the science behind creatine, one of the most researched and effective supplements in the fitness industry. Discover how creatine works to increase your muscle strength, improve endurance, and significantly reduce recovery time between intense workout sessions.
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