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SMART 60: 60 Days to a Stronger, Healthier You
Manage episode 458307445 series 3626311
المحتوى المقدم من Coach Adam Tinkoff. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Adam Tinkoff أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
05 - In this episode of Fitness Over 50 with Coach Adam, we dive into the exciting launch of the SMART 60 Challenge, a fitness program designed to help you build consistency, improve your health, and embrace a more active lifestyle. Inspired by 75 Hard but tailored for those in their 50s and beyond, SMART 60 focuses on clean eating, daily exercise, hydration, reflection, and progress tracking—without the burnout.
We’re also sharing highlights from my recent YouTube Live stream, where I answered listener questions, including how to transition from walking to running and prepare for a 10K. If you’re looking for practical fitness advice, a sense of community, and some real-time motivation, this episode is for you.
Ready to take on SMART 60 and make 2025 your healthiest year yet? Tune in and let’s get started!
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