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How SMART Goals Can Transform Your Fitness Over 50
Manage episode 457190931 series 3626311
المحتوى المقدم من Coach Adam Tinkoff. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Adam Tinkoff أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of Fitness Over 50 with Coach Adam, we’re diving deep into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can help you turn your fitness dreams into actionable plans. Whether you’re aiming to reclaim your fitness, run your first race, or build a healthier lifestyle, this proven framework is your roadmap to success.
Coach Adam shares the inspiring story of his own journey in 2024, from training for a “5K by May” to crossing the finish line of the Joshua Tree Half Marathon alongside his daughters. You’ll also hear about the science behind SMART goals and the role of visualization in achieving your fitness dreams.
No matter where you are in your fitness journey, this episode will leave you motivated and ready to take the next step. Tune in and start turning your goals into reality today!
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