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2. Do Something Your Future Self Will Thank You For
Manage episode 454964476 series 3621082
المحتوى المقدم من Carolyn Cooper. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carolyn Cooper أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choices now that will create ripples of gratitude and growth for years to come.
In this episode, you'll learn:
- How to visualize your future self and use that vision to guide your daily actions
- Why small, consistent choices make the biggest difference over time
- The “Future Flourish Foundational Five” pillars that support a vibrant, joyful future
- How to forgive your past self and redirect that energy into creating a better future
- Practical tips to make future-focused habits easy and fulfilling
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Connect With Carlolyn:
Website: https://simplyalign.com/
Instagram: @simplycari
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