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23 | The Energy Equation: How to Eat in a Way That Fuels You All Day
Manage episode 489776077 series 3620581
المحتوى المقدم من Dafne Wiswell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dafne Wiswell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you’re eating “healthy” but still feel tired, foggy, or drained by mid-afternoon, you’re not alone. It may be time to explore how your body responds to certain foods and what it actually needs to feel energized and supported.
In this episode, I’m walking you through seven foods and food groups that many people find helpful for increasing energy, focus, and hormone balance. But this isn’t about giving you another list of rules or telling you exactly what to eat. It’s about helping you tune in, pay attention to what your body is saying, and begin making food choices that actually work for you.
If you’ve been trying to “do it right” but still feel like your meals are falling flat, this conversation will give you a fresh way to think about nourishment—and the tools to start making shifts that truly support your energy.
RESOURCES:
Head to my Amazon Storefront for the book I referenced in this episode: Grain Brain. You might also be interested to check out the Against All Grain cookbooks I have linked there as well.
*Disclaimer: As an Amazon Associate, I may earn from qualifying purchases.
NEXT STEPS:
Grab your free Food & Mood Tracker here. This free tool will help you identify patterns in food and symptoms so you can eat in a way that optimizes your health!
If you need some support, encouragement and accountability as you make these shifts then come and join me in my free Facebook community - Natural Healing and Hormone Support for Christian Women.
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