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Episode 9 How to Stop Being A Perfectionist At Work
Manage episode 460384713 series 3618820
المحتوى المقدم من Sarah Archer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Archer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s episode, Sarah tackles a common challenge faced by high achievers: perfectionism. We explore why perfectionism can be a double-edged sword, the stress and anxiety it causes, and how you can overcome it without compromising on quality. She shares actionable insights, including a 7-step approach to embracing the concept of “good enough,” designed to help you reclaim your time, reduce stress, and achieve sustainable success.
Show Notes
[00:00:00] Introduction
Why tackling perfectionism is crucial for female leaders.
[00:02:00] The Downside of Perfectionism
Perfectionism’s connection to imposter syndrome and stress.
How it impacts performance, well-being, and relationships.
[00:05:00] Personal Story: My Struggles with Perfectionism
Balancing motherhood and a senior HR role.
The transformative power of the “good enough” concept.
[00:07:30] Case Study: Breaking the Cycle
A perfectionist architect’s journey to embracing good enough.
[00:08:00] The 7-Step Approach to Good Enough
Identify Two Tasks to Experiment On
Focus on low-impact tasks.
Define Good Enough for Yourself
Consider time and impact trade-offs.
Give Yourself Permission to Experiment
Use affirmations to reframe perfectionist tendencies.
Focus on the Benefits
Reclaim time for personal priorities like family or self-care.
Monitor Your Progress
Reflect on outcomes and celebrate success.
Engage Support
Seek feedback and accountability from peers or managers.
Address Underlying Beliefs
Work with a coach or therapist to reframe limiting beliefs.
[00:17:00] Recap and Final Thoughts
Quick summary of the seven steps.
Encouragement to embrace imperfection and unlock your potential.
Thank you for listening—remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.
Useful Links
Sign up for Weekly Career Inspiration
Learn about Leadership & Advancement Coaching Programmes
Join The Love What You Do Facebook Group
Connect with Sarah on LinkedIn
Rate & Review the Podcast
If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.
If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk
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