))
10 ways to improve your Life span and Health Span
Manage episode 501225883 series 3615506
المحتوى المقدم من Amanda Buckner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Buckner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.
From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come.
Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years.
👉 Tune in and discover how to train untamed for the long run.
Follow us on IG @barefoottrainer and @untamed_personaltraining
Learn more about our community at untamedpersonaltraining.com
Looking for more info? Check out our most recent blog post here!
Book a Free No Sweat Intro with our highly experienced and professional trainers here.
30 حلقات
مشاركة
