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How to Improve Egg Quality Over 35 [EP 5]
Manage episode 452058262 series 3613373
المحتوى المقدم من Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I share how you can improve your egg quality over the age of 35.
Learn four things you can do to support your mitochondria and improve egg quality.
I explain why you must support your gut to improve your egg quality.
Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.
Show Notes:What is the best way to support fertility as we age
Why do ovaries require so much energy
What is the role of antioxidants in egg health
Where do we get antioxidants from
How to support mitochondria
Ways to reduce oxidative stress
Do commercial fertility detoxes work
How to decrease your toxic burden
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.
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