Episode 4: Triggers, Transitions, and Truth with Molly Carmel

Food Shrinks

Welcome back to another heartfelt episode of Food Shrinks! This week, we’re diving deep into what triggers us and how they show up in our lives. It’s Molly C.’s turn to share, and her honesty and vulnerability bring so much wisdom to the table.

Molly opens up about navigating big life transitions, like her recent move from North Carolina, back to the Northeast. She shares how underestimated stressors—like moving, saying goodbye, and caring for a sick pet—combined with her “I’m fine” coping mechanism led to a challenging time in her recovery journey.

Key highlights from the episode include: •Navigating Big Life Changes: How Molly’s move and life upheavals triggered unexpected behaviors and emotions. •Facing the Scale and Reality: Molly’s candid story of realizing she needed to reset her recovery plan after emotional eating and stress. •The Importance of Asking for Help: Molly’s decision to hire a coach, reframe her support system, and accept that even with 15 years of abstinence, there’s always room for growth and guidance. •Humility in Recovery: The humbling experience of needing to revisit basic tools, despite being a leader in the recovery space. •Reframing Relapse: Why the term “recurrence” is a more compassionate and accurate way to describe returning to disordered behaviors in food addiction recovery. •Embracing Imperfection: Life isn’t about perfection, even in long-term recovery. Molly discusses how recognizing moments of chaos can lead to profound personal lessons. •We also explore the importance of maintaining ongoing support, staying curious about your own behaviors, and embracing the idea that recovery isn’t linear—it’s a lifelong process of learning and growing.

Key Takeaways for Listeners: •Recovery is a daily practice, not a destination. •It’s okay—and vital—to ask for help when you need it. •Naming and normalizing struggles can be the most healing act. •Life’s challenges don’t disappear; learning to navigate them with grace is what matters.

Thank you for tuning in and joining us on this journey. If this episode resonated with you, please share it with someone who might benefit from hearing it. Don’t forget to rate and review—we love hearing from you! See you next time, and remember: We’re all in this together. 💜

Email: [e-mail] Website: www.foodshrinks.com Instagram: @foodshrinks

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.