#169 – Mastering Mental Performance with Joel Curtis

Sport Is Life

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Episode Summary:

In this powerful and thought-provoking episode of Sport is Life, Ian Hawkins is joined by performance psychologist Joel Curtis for a deep dive into the mental game behind elite success. With over two decades of experience working with athletes, corporate leaders, and creatives, Joel brings grounded, no-fluff wisdom to the table, challenging common myths about motivation, mindset, and pressure.

From the raw truths behind performance anxiety to the importance of embracing discomfort, Joel unpacks why the pursuit of "happiness" often falls flat and how discipline, self-awareness, and values-driven action create real fulfillment. He shares personal stories, client breakthroughs, and actionable strategies to reframe failure, bounce back from setbacks, and build inner strength on and off the field. Whether you're an athlete, business leader, or simply striving for personal growth, this episode offers a roadmap to mastering your mindset for long-term performance.

About the Guest:

Principal Psychologist | Sport Psychologist | Speaker

Owner, Endeavour Wellness – Sydney, Australia

Joel Curtis is the Principal Psychologist and founder of Endeavour Wellness, a leading private psychology practice based in Sydney since 2009. He holds a Master’s Degree in Sport Psychology from Western Sydney University and brings over a decade of experience helping individuals and teams unlock their full potential.

With a strong belief in the power of personal growth, Joel takes a client-centred, non-judgmental approach, working closely with individuals to understand their unique stories and tailor strategies that promote resilience, happiness, and success. His work spans a broad spectrum — from supporting everyday mental wellbeing to enhancing elite performance.

As a registered Sport Psychologist, Joel works with athletes, coaches, and professional teams across multiple disciplines to strengthen their mental game and sharpen their competitive edge. In addition, he partners with business owners, executives, and sales teams to enhance leadership, communication, and high-performance culture in the workplace.

Joel is passionate about helping people thrive — in sport, business, and life.

Link/s:

Website: www.endeavourwellness.com.au

Email: [email protected]

LinkedIn: Joel Curtis - linkedin.com/in/joel-curtis-a5b2b321

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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