Kentucky Running podcast

Kentucky Running

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Run, Reforest, Repeat | Heather Wilson, Reforest the Bluegrass 27:28

منذ 4 أيام27:28

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27:28

We love trees! In this episode, Heather Wilson explains why you should too. Heather is the Senior Program Manager of Urban & Community Forestry and former City Arborist for LFUCG. She tells us about the importance of a robust urban canopy and the impact Reforest the Bluegrass has had on our community for over a quarter century. You can support Reforest the Bluegrass by joining us on March 22 at the Reforest Frenzy 5K, 10K, and 1-Mile Dash. Sign up today . Plus, ASICS tech rep Meredith McKinney gives us the details on the new Cumulus and Superblast shoes. Thanks to ASICS for sponsoring the Reforest Frenzy! Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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A Sneak Peek at Lexington's Next Park | Allison Lankford, Gatton Park on the Town Branch 25:48

منذ 18 يومًا25:48

25:48

Converting an old, 10-acre parking lot into a vibrant public park is no small feat, but it's about to become a reality later this year. Gatton Park on the Town Branch is nearing completion. Executive Director Allison Lankford joins Kentucky Running to discuss the project's history and what we can expect when the park launches. gattonpark.org | Facebook | Instagram Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Safety Tips for Runners | Varinka Ensminger 30:55

منذ 5 weeks30:55

30:55

How can you protect yourself on the roads and the trails? What gear is essential for runners to carry? What should you do if you think you're being followed? These aren't fun questions to think about, but they're important ones. Varinka Ensminger is an accomplished runner, a security manager for the Department of Defense, a trainer for the U.S. Army, and a former forensic detective for the Lexington Police Department. In this episode, Varinka shares a wealth of knowledge on runner safety. She'll share tips on essential safety gear, how to find the safest spots to run, what to do if you're being followed, and more. Plus, we'll check in with Conor, our Brooks Guru, for details on the new Glycerin and Adrenaline. Links to resources discussed in this episode : Lexington Crime Data The Safest and Most Dangerous Places in Lexington S.T.A.R.R. Program (Self Defense Tactics and Risk Reduction) Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Avoiding Underfueling and Disordered Eating | Katie Ullery-Syvarth, RD, LD, CSSD 26:31

منذ 8 weeks26:31

26:31

Katie Ullery-Syvarth is a registered dietician who works with athletes to address issues of underfueling and eating disorders. In this episode, Katie talks about proper fueling, warning signs of eating disorders, and how coaches and parents can help young athletes who might be experiencing disordered eating. Nutrition.At.Play JRWS Training Programs HOKA Bondi 9 Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Frontrunners vs Red Light Runners | Jason Schubert 18:02

منذ 10 weeks18:02

18:02

After the tragic loss of one of their members, Frontrunners Lexington launched an initiative to quantify the number of drivers running red lights in Lexington. Matt talks to Jason Schubert of Frontrunners to discuss this community-led effort and what the next steps will be as they work toward a safer city. Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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A New Path for RunTheBluegrass | Eric Patrick Marr 18:23

منذ 13 weeks18:23

18:23

For years, RunTheBluegrass has been one of Kentucky's premier running events. On this episode, John's Run/Walk Shop General Manager Riley Marshall talks with RunTheBluegrass founder Eric Patrick Marr to discuss the exciting news about America's Prettiest Half Marathon . They describe what makes RunTheBluegrass special and what updates are being made now that the race is under the management of John's Bluegrass Racing Company. Sign up for RunTheBluegrass Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Smart Ways to Recover | Kelsey Karnes, MoveSmart Physical Therapy 27:47

منذ 15 weeks27:47

27:47

Physical therapist Kelsey Karnes of MoveSmart returns to Kentucky Running to discuss recovery strategies. How does recovery differ based on the distance you're training for? How do busy runners build in recovery time? What's the best time to foam roll? Listen for Kelsey's answers to these questions and more. Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Girls on the Run Central Kentucky | Heidi Guckenberger 22:37

منذ 18 weeks22:37

22:37

Heidi Guckenberger is the Executive Director of Girls on the Run Central Kentucky , which has spent the past 15 years helping local girls build confidence and healthy relationships through running. Heidi discusses the history of the organization and the impact its made in Central Kentucky. We also talk with our New Balance tech rep about the latest version of the popular 1080 ... and how you could win a pair! Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Join our running club !…

Kentucky Running

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Yes for Parks! with Griffin VanMeter 35:04

منذ 21 weeks35:04

35:04

Griffin VanMeter joins John's Run/Walk Shop General Manager Riley Marshall to discuss the Yes for Parks ballot initiative. Griffin wants the city to establish a dedicated fund for Lexington's parks, providing over $8 million annually to improve and develop neighborhood parks, playgrounds, walking and hiking trails, and other recreation facilities in our city. Learn more at yesforparkslex.com . Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles .…

Kentucky Running

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Living Green in the Bluegrass: Chrissie Balding, City of Lexington 23:02

منذ 22 weeks23:02

23:02

Lexington’s GreenCheck program is a great way for local businesses to work toward more environmentally friendly practices. To learn more about this program, we talk with Chrissie Balding, from the City of Lexington Division of Environmental Services Sustainability Section. She tells us about GreenCheck, Reforest the Bluegrass, and what individuals can do to make sure Central Kentucky stays healthy and beautiful for generations to come. We also chat with our Brooks Guru, Conor, about the brand new Glycerin Max . Head to John's to try on this new high-cushion daily trainer! Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles . Episode Links : GreenCheck | City of Lexington Sustainability | Live Green Lexington | Reforest the Bluegrass | Reforest 5K Other Kentucky Running episodes about sustainability : Recover Brands | A Week Without Driving | Sneaker Impact…

Kentucky Running

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Fueling Your Run: Nutrition Tips with Kayla Dudick 24:37

منذ 24 weeks24:37

24:37

University of Kentucky HealthCare registered dietician Kayla Dudick joins the show to talk about nutrition for runners. She educates us about carbs, vitamins, protein for vegetarians, fad diets, and more. We also discuss the recently launched John's Bluegrass Running Club, a community of local runners and walkers with fun member perks. Learn more at our website . Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles .…

Kentucky Running

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Sustainable Race Apparel: Recover Brands 34:39

منذ 27 weeks34:39

34:39

To make our races more environmentally friendly, John's Bluegrass Racing Company has been getting race shirts from Recover Brands. On this episode, we talk with Recover Marketing Director Adam Bratton to discuss their mission, their process, and how to watch out for greenwashing. Kentucky Running is produced by John's Run/Walk Shop and sponsored by Currex Insoles. Learn more about Recover Brands , and read their article on greenwashing .…

Kentucky Running

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Tales from the Trails: Ultrarunning with Frank Howatt 28:52

منذ 29 weeks28:52

28:52

Thinking about getting into ultrarunning? Local runner Frank Howatt gives advice and shares his experiences. We talk about food, hallucinations, and why ultrarunning is kinder to runners over 50. We also learn more about Altra's new Experience line of shoes with our Altra tech rep Jordan Chance. Kentucky Running is produced by John's Run/Walk Shop . Sign up for the Moonbow Ultra .…

Kentucky Running

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A Week Without Driving 19:51

منذ 31 weeks19:51

19:51

As runners, we want safer, more accessible roads. But for some people, being on the roads isn't a choice; it's a necessity. How can we put ourselves in the shoes of those who aren't able to drive and envision ways of making Kentucky roads more accessible for all of us? On this episode, we talk to Ford McElroy about Lexington's Week Without Driving Challenge and its goal of getting local drivers to be more aware of the challenges of getting around when you don't have the luxury of a car. We also talk to our Saucony rep about the Guide, the return of the Hurricane, and more. Kentucky Running is produced by John's Run/Walk Shop . Resources mentioned in this episode: Lexington's Week Without Driving Strong Towns People for Bikes Lexington Bicycle and Pedestrian Advisory Committee (BPAC) Engage Lexington Public Input Tool LFUCG Complete Streets Policy…

Kentucky Running

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Why Lexington Needs Public Track Access 18:50

منذ 33 weeks18:50

18:50

This summer's All Comers' Track Meets proved Lexingtonians of all ages are interested in track and field. So, why don't we have public track access? Riley, Kellen, and Matt from John's Run/Walk Shop discuss the benefits of public track use in communities and what we can do to bring those benefits to Lexington. Kentucky Running is produced by John's Run/Walk Shop in Lexington, recently named one of the nation's 100 Best Running Stores for 2024 .…

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