Mental Health Expert and comedian Kojo Sarfo

Lox of Laughs

In this insightful episode of Lox of Laughs, Ashley sits down with Dr. Kojo Sarfo, a mental health expert and comedian, to discuss his unique journey into mental health and the intersection of comedy and mental wellness. Kojo shares personal stories about how his experiences led him to the mental health field and his transition to Los Angeles. They explore the challenges of diagnosing conditions like bipolar disorder, especially in creative fields like comedy, where it often goes undiagnosed.

The conversation dives into important mental health topics such as situational vs. clinical depression, medication management, and the significant role family dynamics play in one's mental health. Kojo emphasizes the importance of self-awareness in fostering healthy relationships and avoiding self-sabotage, while also highlighting how open discussions and content creation on social media can raise awareness and help demystify mental health issues.

Kojo and Ashley also touch on how comedy can serve as a therapeutic outlet, particularly for those facing mental health challenges, and the power of humor in healing. The episode is an engaging blend of humor and mental health advocacy, making it a thought-provoking listen for those interested in both fields.

Follow Dr. Kojo here:

https://www.instagram.com/drkojosarfo/

https://drkojosarfo.systeme.io/

https://kojosarfo.com/

Follow the show here:

https://www.instagram.com/loxoflaughspodcast/

https://www.instagram.com/thatsashleyskitchen/

This show is brought to you by The Hopecast Network

https://www.instagram.com/hopecastnetwork/