034 - Say "Yes, And!" to Resetting with Penny Zenker

Yes, And! With Avish Parashar

In this episode, I talk with Penny Zenker—the Focusologist—about her Reset Mindset approach. We dive into what exactly a reset moment is, explore her three‑step framework (Step Back, Get Perspective, Realign), and apply it to everyday life—from emotional triggers to workplace pivots. Penny also breaks down how to ask powerful questions like "What else?" to shift thinking, how to scale reset practices, and why it matters now more than ever.

Key Takeaways

• Recognize Reset Moments: These are small or large interruptions—your alarm, emotional trigger, organizational shift—telling you it's time to pause.

• Step Back → Get Perspective: Use curiosity ("What else? How else?") and tools (time constraints, breathing cues) to shift thinking.

• Realign: Set next-step actions that align with your goals or values; intention plus follow-through matters.

• Reset Mindset vs Growth Mindset: Penny builds on Carol Dweck's model—dynamic reassessment & adaptability are key today.

• Mini Reset Hack: Try breathing out longer than you breathe in ("sigh breath") at the top of every hour to activate calm.

Relevant Links

• Penny's website & resources: pennyskeynote.com

• Penny's book, The Reset Mindset

Penny's TEDx talk "The Energy of Thought"